OMAR MEDINA
  • Omar Medina
  • My Training and Stats
  • Highlights and Results
  • Long Jump

 The Long Jump and my athletic pathway.

 The Long Jump is a beautiful spectacle; it incorporates an intense sprinting speed and the explosiveness of a vertical leap. All components must be smooth in transitioning from one to another, for as little as one centimeter lost in distance can cost you a ranking.

The Long jump is divided into four main components:
The run-up or approach, the take-off , flight, and the landing.
Each component may branch off into explanations of its own right.

Taking my situation into consideration, further development in the Long jump would, for me, mean achieve a spot on the BC Youth Legion National Championship team, and placing well at the championships. This would mean great chances of developing in the sport. 

Below is a compilation of the farthest jumps in history.
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